“Essential for anyone seeking to inhabit their Being, rather than letting technology dictate unconscious habit patterns”

Nipun Mehta

Founder, ServiceSpace

Published
15 April 2025

“The best way to get more value from the digital age is not by upgrading our technology. Instead we need to upgrade our psychology to make better use of the tech we already have”

Rory Sutherland

Author of Alchemy, Vice Chairman of Ogilvy

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Your Best Digital Life Chapters:

Part 1: Principles

    • PRINCIPLE 1: Digital Tech Is an Extension of Your Mind
      PRINCIPLE 2: Choose Your Conveniences Carefully
      PRINCIPLE 3: Digital Habits Can Be Tamed With Intention

    • Part 2: Method

    • STEP 1: Mobilize
      STEP 2: Observe
      STEP 3: Reflect
      STEP 4: Experiment

    • Part 3: Practice

    • PRACTICE 1: Having a Body
      PRACTICE 2: Paying Attention
      PRACTICE 3: Embracing Emotions
      PRACTICE 4: Cultivating Finite Relationships
      PRACTICE 5: Exercising Choice
      PRACTICE 6: Knowing What Matters