Technology can be a transformational tool in our lives, but we recognise that these benefits can often come with a cost to you. Whether it’s an inbox that won’t let you focus, or yet another really interesting video which eats into your full night’s sleep.
The impact of this can be felt across all aspects of our lives from mental and physical wellbeing to productivity and creativity. Most of us know this through experience—but what are we actually doing about it?
At Mind over Tech we help you identify areas where your digital habits don’t align with your goals. We then guide you in developing a personal plan which will enable you to become more intentional, balanced, engaged and effective.
Very helpful session that has made me realise the impact technology has on my day and mind. I am very excited to try new methods to cut this down so I can focus more on my wellbeing and myself.Lawyer, Slaughter and May
A range of workshops of different lengths, each going deeper into supporting self reflection and discussion around your digital habits. All workshops include time to develop a personalised strategy to give you a real chance of establishing healthy digital habits.Discover our Workshops
We run a number of different events offering different ways to engage with our workshops. From public appearances at conferences, to weekend retreats. We are also running our first Leadership retreat later in 2019.
We'll be listing upcoming events here soon.
They created a safe space for us to share our (mild) phone addiction stories, broke down the science behind it in simple terms, and we set intentions to build a healthier relationship with our tech. In just two hours!Matteo Menapace, V&A Videogames Resident Artist