Unleash your potential.
In just six weeks.
This live cohort-based course will 2x your wellbeing and productivity by mastering digital habits.
Upcoming dates:
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New Year
Jan 18th '24
Fully booked -
Spring
Mar 7th '24
Spaces left -
Summer
Jun 6th '24
Earlybird
This course is for you if:
- You have no choice but to live and work deep in the digital trenches—particularly as a knowledge-working professional.
- You feel that your relationship with technology is limiting your wellbeing, productivity, connection or purpose.
- You have tried lots of the recommended tips and tricks, but keep finding yourself ending back where you started with your digital habits.
- You want to get a grip on your digital habits in order to model good behaviour to those around you (whether thats a team you lead, or loved ones you care for).
“I rely on my tech for so many things, but often find myself distracted and overwhelmed.
Tom Pellereau Inventor, Founder & CEO, Stylideas London
The course has helped me reclaim more time and presence for my family and through experiments like “fully embrace boredom” it’s even rekindled my creativity.
I can’t recommend it enough.”
If you are considering taking part but have some doubts (or perhaps would just like to get to know us a bit better first) then we encourage you to book a free call with us.
We'll be happy to answer any questions and give you a first hand sense of how we work.
Managing your relationship with tech is a skill.
I’ve spent the last 5 years exploring the most effective way to train.
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I’ve read hundreds of books, journals, articles and scientific studies.
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I’ve spoken to experts in related fields, from habit change and neuroscience to journalling and analytical reflection.
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I tested every experiment and approach on myself and have developed a methodology that’s been shared with over 5,000 professionals at companies like Google, Deloitte and KPMG.
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I started to consider how to help those individuals looking to go deeper, and set out to combine all of my learnings so far to make the most impactful learning experience possible.
The Mind over Tech methodology has been taught to thousands of professionals at some of the world's leading organisations.
“Mind over Tech deliver a great action-oriented programme to get your digital life on track, in a way that works for you.”
Laura Scott Head of Learning & Development Google
Course Details
A 6-week programme of live workshops, habit disrupting experimentation and dedicated support to help you build a better relationship with your tech.
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Interactive Live Workshops
With options for all time zones and schedules
Weekly live 2hr workshops introduce our MORE methodology–a habit development approach based on Neuroscience, Behavioural Science, Mindfulness and UX Design.
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Double Loop Learning
Evidence-based programme design
In between workshops, you'll run habit-disrupting experiments. These bridging exercises provide experiential double-loop learning, a proven process that creates fundamental habit change.
A final live session at 10 weeks reunites the cohort to celebrate progress, share experiences and renew intentions.
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Digital Habit Lab Card Deck
To support your daily practice
Before the course starts we'll send you a pack of our Digital Habit Lab experiment cards to use throughout the programme.
The experiments have been developed over 5 years, and are based on James Clear's 4 laws of habit change.
“The course has been life-changing.
Luis Villa Co-Founder and General Counsel, Tidelift San Fransisco
I’ve tried every app and tool out there, but it turns out that the most effective approach is community accountability and shame-free experimentation.
I still love my tech, but now I can embrace it as a tool, instead of a master.”
Upcoming dates:
-
New Year
Jan 18th '24
Fully booked -
Spring
Mar 7th '24
Spaces left -
Summer
Jun 6th '24
Earlybird
If you’re trying to figure out how build a better digital culture with your team or your family, we’re here to help.
We know you don’t have time to research digital wellbeing and habit practices. We’ve done the hard work for you.
We appreciate you need a course that fits with your schedule. Wherever possible we’ll adapt to your individual situation or timezone.
We understand that rejecting technology is not an option. We'll help you live with your devices and find a healthy relationship with your tech.
“I deepened my understanding of methods such as the pomodoro technique. As a coach, I've encouraged others to do it in the past, but with this deeper framing I managed to accomplish something I had put off for over a year in just 3 pomodoro sessions.”
Nesh Amirfathi Leadership Coach Madrid
Do you have a Wellbeing or Training Budget?
If you have an individual budget at work to support your wellbeing or training you could use it to support or co-fund your place on the course. Let us know if you need any help to make this happen.
Join the Digital Habit Reset to
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Manage your devices so you can focus and find flow in your work
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Create boundaries with your tech to ensure you can be fully present in-person
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Develop new habits to avoid mindless digital activity and reclaim precious time.
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Learn a timeless methodology that continues to provide value as the world of tech evolves
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Redesign your digital environment from a source of distraction to fuel for inner digital transformation
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Develop your community to support ongoing habit change.
“The Mind over Tech community and course have helped me to develop more intentional digital habits. I feel more in control of how, and when, I use my phone and have created clearer boundaries between my work and my time with my wife.”
Alex Nirenberg Dermatopathologist, Dorevitch Pathology Melbourne
Key Info
- Student numbers are capped at 10 per cohort.
- Live workshops are at 4pm GMT every Thursday.
- Workshops are 2 hours long.
Workshop Dates
Spring '24
- 7th Mar
- 14th Mar
- 21st Mar
- 28th Mar
- 4th Apr
- 11th Apr
- Reunion: 9th May
Summer '24
- 6th Jun
- 13th Jun
- 20th Jun
- 27th Jun
- 4th Jul
- 11th Jul
- Reunion: 5th September
Autumn '24
- 10th Oct
- 17th Oct
- 24th Oct
- 31st Oct
- 7th Nov
- 14th Nov
- Reunion: 12th Dec
Dates & Prices
Mar 7th '24
Jun 6th '24
Oct 10th '24
Looking for discount pricing for your team? Get in touch
Peace of Mind
Money-back Guarantee
If the course does not meet your expectations, we will refund your fees in full.
No questions asked.
FAQs
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Do you cater to different learning styles?
Absolutely—we know that this course can particularly benefit neurodiverse adults, for example those diagnosed with ADHD. We constantly iterate the design of course with this in mind based on student feedback—for example, providing pre-reading materials ahead of sessions, as well as providing session recordings and transcripts.
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What if the workshop times don't work for me?
Wherever possible we’ll adapt to your individual situation or timezone. All the workshops will be recorded so you can catch up later.
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What if I can't make one of the workshops
All workshops will be recorded. If you are unable to join one week, you have the option to join a different time or catchup from a recording.
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Will the workshop recordings and resources be available after the course ends?
Yes! You will have lifetime access to all workshop resources and recordings.
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Do you have a payment plan?
Yes. Please email us so we can set up a schedule that works for you.
If you are considering taking part but have some doubts (or perhaps would just like to get to know us a bit better first) then we encourage you to book a free call with us.
We'll be happy to answer any questions and give you a first hand sense of how we work.