Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

Mobilise.

a trigger to inspire motivation

Author Toni Sorenson on listening to your body:

“No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.”

Observe.

an approach to gather data

Be curious about how the digital devices that we use often bring us into our heads, and out of our bodies. How does this impact your ability to listen to your body?

Reflect.

a prompt to inspire change

What value could there be in finding ways to act from your whole body (and not just your head) while using your devices?

Experiment.

an invitation to disrupt your digital habits

Bring regular awareness back to your body throughout the day while you use your devices, in order to increase physical and mental wellbeing.

Try this experiment out with us in our community weekly challenge.

Until next week,

— Jonathan
Founder of Mind over Tech

P.S. Incase you missed it, here is an interview I did with The Times Enterprise Newtwork last week