Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: ⛔️ Boundary

Mindsets and habits to create supportive environments and set expectations in your digital life.

Mobilise.

a trigger to inspire motivation

Neuroscientist Adam Gazzaley talking about the distracted mind:

“The smartphone is the cherry on the top of the information age, as it now allows us complete access to any and all forms of information at any time of the day or night, which, as we will see, may not be particularly healthy for the Distracted Mind.”

Source: The Distracted Mind

Observe.

an approach to gather data

Be curious about having access to infinite information and entertainment in your pocket. How does it shape your behaviour?

Reflect.

a prompt to inspire change

How could you guarantee at least a few moments in your day when you are not consuming information and are clear about your own agenda?

Experiment.

an invitation to disrupt your digital habits

Strategically choose some moments in your day when you create significant distance between yourself and your connected devices.

Try this experiment

Each week we invite you and others from our community to run this experiment. Learn from and support each other to realise 1% gains in your digital life. It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech