Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: ⏳ Focus

Mindsets and habits to help manage your time and stay present with whatever you are doing in your digital life.

Mobilise.

a trigger to inspire motivation

American writer, inventor and founding father Benjamin Franklin on the role of organisation in promoting clarity and efficiency:

“A place for everything, everything in its place.”

Observe.

an approach to gather data

Be curious about where you leave your devices when you finish each session with them.

Do you notice any patterns?

Reflect.

a prompt to inspire change

How often are your digital habits influenced by the mere presence of a device in your vicinity?

What correlation is there between a device that happens to be lying around and your unintended use of it?

Experiment.

an invitation to disrupt your digital habits

Give each piece of tech an official place to live and prevent regular distractions. This will also, make it quick and simple to find and access it when needed.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech