Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧡 Wellbeing

Mindsets and habits to maintain physical and mental wellbeing in your digital life.

Mobilise.

a trigger to inspire motivation

The philosopher William James on why attention is one of our greatest resources:

“What holds attention determines action.”

Observe.

an approach to gather data

Be curious about how constantly flicking from screen to screen is fatiguing and decreases your capacity for sustained attention.

Reflect.

a prompt to inspire change

What benefits would there be to the quality of your action if you were able to intentionally hold your attention with a chosen thing for longer periods of time?

Experiment.

an invitation to disrupt your digital habits

Experiment with a simple mindfulness technique for short but regular sessions throughout the day to create space and build your muscle of attention.

Until next week,

— Jonathan
Founder of Mind over Tech